Food O'Clock
The right foods at the right time
"Consciousness
is the alchemist that turns
lead into gold »
C. Raisiere
With Food O'clock , you will become aware of the interactions between your diet, your biological rhythm and your metabolism.
To produce the right kind of energy throughout the day — and to sleep well and allow your cells to regenerate at night — you need to align with your body’s internal clocks. These biological clocks play a key role in how your body absorbs, processes, and stores what you eat.
Your main clock is located in your brain. It is regulated by light and controls your sleep-wake cycle, while also synchronizing the peripheral clocks in your organs. Together, they orchestrate the production of neurotransmitters and hormones essential for your body to function at its best.
Unfortunately, our society is increasingly out of sync: we sleep less, we eat quickly and poorly, which disrupts this natural rhythm. Stress and lack of physical activity also interfere with the release of these neurotransmitters and hormones.
With Food O'clock , you are not going on a diet. You are going to resynchronize. You'll start organizing your daily eating more effectively and, if needed, adapt and correct your bad habits to restore hormonal balance, reach a healthy weight, boost your energy, and enjoy restful sleep.