Coaching
I don't have a one-size-fits-all answer to your questions about eating habits. Instead, I’ll support you by exploring different approaches together.
Three types of appointments to find suitable solutions, regain nutritional balance, a healthy weight and improve your daily life :
1. Discovery session
Assessment of your situation and chronobiology basics (1 hour).
Price of the session: 50 euros.
2. Personalized support
Our first appointment will last 1 hour. It will allow us to check in on your metabolic health—based on a blood test (if possible)—and set clear, measurable goals based on your expectations. I will schedule another appointment with you at the end of the session to consider some guidelines to follow based on dietary chronobiology.
Price for two sessions: 60 euros.
Further follow-up sessions (coaching) will be planned together to help you gradually implement a balanced diet based on your profile and goals (one appointment per month - 45 minutes). Session price: 40 euros.
3. Group support (workshops)
These are community evenings designed to share practical tips and recipes that will help you adopt new healthy eating habits, taking into account everyone's tastes and lifestyles. (minimum group of 5 people).
Price to be determined